Overview
Discover a diverse range of stimulating workouts designed to enhance fitness and well-being this National Sport Day.
1. Piloxing: This dynamic workout combines boxing and pilates for a comprehensive fitness experience. It merges the powerful agility of boxing with the flexibility exercises of standing pilates.
2. Zumba: Enjoyed by both newcomers and athletes, Zumba is a fun workout that targets the abdomen and lower back muscles, promoting core activation and hip movement through primal exercises like squats and lunges.
3. Tae Tek: This training seamlessly integrates martial arts and boxing punches with energetic aerobic movements, offering a dynamic and engaging workout.
4. Flexibility and Mobility: Participants in this class will use stretching bands, balls, and ankle weights to improve all-round functional fitness performance through slow base movements.
See you in Education City Stadium!
9:30am and 1:30pm: Piloxing
10:30am and 2:30pm: Zumba (Mahinaz)
11:30am: Tae Tek
12:30pm: Flexibility and mobility
