Strenght and Flexibility Workouts (Ladies)- Awsaj

This workout will focus on enhancing muscular strength and suppleness through a combination of resistance training and stretching exercises. It aims to improve overall physical performance, increase muscle tone, prevent injury, and promote better posture and mobility. By incorporating a variety of exercises targeting different muscle groups, individuals can achieve a balanced and functional level of strength and flexibility, leading to greater resilience and agility in daily activities and sports.

Must be 16 and older to attend.
Doors close 10 minutes after the class starts.