Overview
A dynamic sequence of exercises to warm and strengthen the body and later move into different holding poses for 3-5 minutes, letting you connect with your muscles. This class will help you develop better health, muscle strength, a more active life and flexibility.
- Registration is not needed.
- Free session
Register and validate your account using your QF email to avail your QF privileges.
Press on the right-side menu, then press on “Linked Profiles” and proceed to add their information.
Press on “Bookings” on the navigation bar.
Press on “Bookings” on the navigation bar, click to view the e-ticket, then press on “Cancel Ticket”.
Press on “Bookings” on the navigation bar to view the e-ticket, then press on the “Share Ticket” icon on the top side of the e-ticket.
Press on the right-side menu, click on your name, then press on the "edit" icon on the top.
We apologize for the inconvenience. Please contact the activity organizer, and we will be happy to assist you.
